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Detox
How to get back the feeling of energy and vitality and deal better with the stresses of a busy life
Are you feeling tired and sluggish?
Is your skin not looking it's best?
Do you suffer from acne or eczema?
Do you feel that you are not functioning at your full potential?
Are you carrying extra kilo's?
Have you lost motivation to hit the gym?
Have you accumulated a lot of bad habits that you are finding hard to break?
Sounds like you could do with a detox to get your glow back!
Now it's time to clean out, clean up, think up and make a fresh start!
The thing about feeling and performing below par is that it creeps up on you.
Often this happens so slowly that it is hard to remember feeling any other way. You are not really sick but you know that you are not performing at your best.
From a biological perspective this is not surprising when we look at the impact of modern living on your bodies ability to cope.
These factors include highly processed, high GI and junk foods, inadequate intake of key nutrients, herbicides and pesticides caffeine, alcohol, smoking, and stress.
These things are toxic to your body as a whole and can lead to it becoming clogged with accumulated wastes and therefore not working efficiently.
How does a Detox work?
Your body is a self-healing organism with an innate ability to repair itself if it is give the chance. The idea of a Detox is to do three things:
- Take the stress off your body by giving it a rest from the factors that are doing the damage
- Employ treatments and supplements to assist your body to cleanse itself of built up toxins
- Feed your body and the process of repair with clinically correct high quality nutrients.
One of our first areas of focus at The Ashley Centre is your digestive system. Years of refined foods with low nutrition density and toxic ingredients such as preservatives and colours can lead to the development of bad bacteria (dysbiosis) in your gut. We can check the level of this within five minutes of a simple urine test and can demonstrate the reduction in this as your progress through the program.
As the condition of your digestive system improves we often find that symptoms such as irritable bowel syndrome and other digestive troubles also improve as well as your skin.
Expert advice is essential for your Detox program to be effective and fit your life
Most importantly, at The Ashley Centre your Detox program is designed around you and your life by fully qualified experts. This relies on correct diagnosis, testing, monitoring and knowledge of clinical nutrition to be effective. You simply cannot get the same result from a one dimensional magazine or fad diet that you test on yourself at home.
The fact that we offer expert advice means that we can also design your Detox program to fit in with your life and your commitments. As part of this we can offer long and short term options and your program could last anywhere from one to six weeks.
You can also treat yourself to nurturing and pampering physical therapies such as lymphatic drainage massage to compliment the detoxification process.
- Colon hydrotherapy. A gentle and comfortable way to kick start your Detox program
- Wellness program. Lymphatic massage assists the elimination of toxins. It can help improve quality and condition of your skin as well as a range of other conditions such as acne, allergies, eczema and psoriasis.
- AWT cellulite program.
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» We're here to help. Click here to come in have a no obligation assessment done and talk about what you would like to achieve.
» Or call 9569 3511. Our hours are Monday, Tuesday, Thursday from 8.30am to 7.30pm and Wednesday, Friday Saturday 8.30am to 5.00pm. |
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