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Lose weight
Are you tired of struggling with your weight and frustrated that you cannot seem to reach the weight you would like to be?
You can lose up to 1 kg a week in a healthy natural way with our 12 week "fat burning" weight loss program and learn how to keep the weight off.
This is no gimmick or fad but just working with your bodies inbuilt systems and some professional help.
For many people fat loss is the first step towards a happier healthier lifestyle. However there is so much conflicting information, it's easy to become overwhelmed and confused. Everyone seems to have ideas on this but many of these well intentioned opinions are never the less incorrect.
For a start your body and your metabolism are not the same as everybody else's. That is why our advice is tailor made for you as an individual. That is also one of the reasons that, fad diets, by comparison are at best ineffective and at worst dangerous.
Obtaining the best results requires a proper diagnosis of your personal nutrition and treatment needs and that is why you can't really do this yourself.
As fully qualified nutrition professionals we work closely with our doctors here at The Ashley Centre and can give you simple clear advice that is medically sound - and hold your hand every step of the way.
Our 12 week "fat burning" weight loss program is an easy to follow, sustainable step-by-step nutritional education program.
This program can also have a wide range of benefits beyond weight loss:
- Elimination of junk food cravings
- Increased energy
- Avoiding the damaging effects of dieting
- Lowering your blood sugar and insulin levels
- Reducing your risk of diabetes and cardiovascular disease
- Improving your fertility and libido
What does our program include?
- A personalised menu and exercise plan. This gives you delicious meal ideas for breakfast, lunch, dinner and snacks, which are individually designed for taste, convenience, and flexibility.
- These include a good mix of home cooked foods, take-away, and convenience meals to cater for you or your family so there is no need for separate meals. We also give you an exercise plan to transform your body with simple and effective routines that can be fitted into any busy schedule and done anywhere.
- Professional nutritional advice on any specific health issues you may have.
- Professional naturopathic support.
- Personalised Food and Exercise Planning Diary.
- Weight management individually tailored to your goals.
- Personalised problem solving assistance for areas of weakness or difficulty.
- Step by step monitoring of your progress and fat loss with Body Composition Analysis.
- Your "self-help guide to Fat Burning" booklet - with menu plans and recipes.
- Your own personalised guide to exercise plans and goal setting.
- Weekly targets and tips via SMS or email to keep you motivated!
- A three month review to make sure everything is still on track.
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» We're here to help. Click here to come in have a no obligation assessment done and talk about what you would like to achieve.
» Or call 9569 3511. Our hours are Monday, Tuesday, Thursday from 8.30am to 7.30pm and Wednesday, Friday Saturday 8.30am to 5.00pm. |
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